Food for nerves

At such times the level of serotonin , the hormone of happiness , falls sharply . A sweets and other delicacies harmful instantaneously increase its manufacturing, as well as mood . But in fact the problem is that we try to drown unpleasant emotions meal . Furthermore, the stress hormone cortisol is produced . And it needs to be fueled with salty or sweet. This fast food supplies us with energy, supplying us pleasure and helps to muffle emotions and even to create the illusion of action if we are bored. Source of good mood can be not only serotonin but also endorphins . This means that you need to replace the chocolate with exercise , says Elizabeth Scott, doctor of psychology and author of " 8 ways to cope with stress ." Even 5- minute workout in the office will do. Another piece of happiness is tryptophan - an amino acid from which serotonin is formed . Its sources can be and useful products such as nuts . Sometimes , even if we are City, keep automatically continued eating leftovers on the plate , and then everything on the table . Or coffee with friends Eat dessert only company. Recognized as Dr. Scott, herself once ate an entire pack sweets shop because there smelled very nice fresh baked goods . Psychologist advises us to remind ourselves constantly in a time when we are exposed to temptations , that did not actually hungry . It is better to have no home or office junk food to trick us into sins. Not only will you improve your diet , but will have the satisfaction that we have dealt with bad habits . Learn to eat concentrated to realize when and what you put in your mouth. Recently fashion " conscious eating" system which teaches us to satiate with a smaller volume of food than we are accustomed , the newspaper "Everything for the family." Read more at: http://venarticles.com/