Food for nerves

At such times the level of serotonin , the hormone of happiness , falls sharply . A sweets and other delicacies harmful instantaneously increase its manufacturing, as well as mood . But in fact the problem is that we try to drown unpleasant emotions meal . Furthermore, the stress hormone cortisol is produced . And it needs to be fueled with salty or sweet. This fast food supplies us with energy, supplying us pleasure and helps to muffle emotions and even to create the illusion of action if we are bored. Source of good mood can be not only serotonin but also endorphins . This means that you need to replace the chocolate with exercise , says Elizabeth Scott, doctor of psychology and author of " 8 ways to cope with stress ." Even 5- minute workout in the office will do. Another piece of happiness is tryptophan - an amino acid from which serotonin is formed . Its sources can be and useful products such as nuts . Sometimes , even if we are City, keep automatically continued eating leftovers on the plate , and then everything on the table . Or coffee with friends Eat dessert only company. Recognized as Dr. Scott, herself once ate an entire pack sweets shop because there smelled very nice fresh baked goods . Psychologist advises us to remind ourselves constantly in a time when we are exposed to temptations , that did not actually hungry . It is better to have no home or office junk food to trick us into sins. Not only will you improve your diet , but will have the satisfaction that we have dealt with bad habits . Learn to eat concentrated to realize when and what you put in your mouth. Recently fashion " conscious eating" system which teaches us to satiate with a smaller volume of food than we are accustomed , the newspaper "Everything for the family." Read more at: http://venarticles.com/

What to Eat during cold?

This season dominated most on the pulmonary system, which dominates the skin, respiratory, circulatory , immunity and a sense of melancholy. When it's third season , looking to stockpile closets with winter supplies , but special care is needed and our bodies . Proper food gives the body what it needs during the transition from summer to the colder part of the year . Dry weather we usually obtains scratching throat, irritated nose , lips peeling , rough skin , loss of hair and hard stools . To produce more bodily fluids that carry lubricating effect on the body , we need specific foods . Mushrooms , nuts and sprouts , pumpkins , honey , soy milk and other dairy products are the welcoming committee of autumn. Experts recommend to eat more foods that have a sour taste, but to reduce the consumption of spicy dishes that are found in onions, ginger and chillies . Acidic foods such as apples , grapefruit, pineapple and lemon have astringent properties , which prevents the loss of body fluids. The body has a need for additional fluids, 3a to counteract the dry environment . If 3a breakfast cook porridge and soup dinner 3a , it will surely get adequate amounts of fluids .

About the fluids

Fluids are continuous , deformable objects. A fluid may be considered as a state of matter , which comprises the plasma fluid and to a certain extent , the deformable solid bodies , provided that it is considered large enough quantities of the substance to be administered may approximation of a continuous medium ( atomistic nature a matter to be ignored ) . Liquids , unlike other fluid having a free surface ( a surface which is not defined by the container in which the fluid is located ) . The difference between solids and fluids is not obvious. For small time intervals, the glass can be seen as a solid body , and for larger : as a liquid . This is because glass has a high viscosity. Ideal fluid is one whose viscosity is zero (ie no internal friction , which is defined as the friction between layers of fluid ) . The property of the fluid to flow is determined by the fact that they can not remain in static equilibrium in an uneven application of pressure. Fluids are divided into two types: Newtonian fluid : fluid in which the voltage is directly proportional to the rate of shrinkage Non-Newtonian fluid : fluid in which the voltage is proportional to the degree and rate of contraction derived The behavior of fluids described by partial differential equations that express the conservation of mass , momentum , angular momentum ( Navier -Stokes ) and energy. Read more: Energy Needs